Health Tip: Use Your Home Gym Safely











Login or Sign up for free now !

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
   ____    ___           ____            ____  
/ ___| ( _ ) ___ | _ \ _ _ | _ \
| | _ / _ \ / __| | |_) | | | | | | |_) |
| |_| | | (_) | | (__ | _ < | |_| | | __/
\____| \___/ \___| |_| \_\ \__, | |_|
|___/
Enter the code depicted in ASCII art style.

Suggestions to help avoid injurySource: HealthDay
Related MedlinePlus Pages: Exercise and Physical Fitness, Sports Fitness

More on bestmedicalhealth.com

    More on en.wikipedia.org

      More on ncbi.nlm.nih.gov

        More on nature.com

          Related Videos

          • M. C.-Peterson/M. P. Kolding vs V S. Goh/W K Tan | MD R16 Match 2 - YONEX All England Open 2015

            M. C.-Peterson/M. P. Kolding vs V S. Goh/W K Tan | MD R16 Match 2 - YONEX All England Open 2015 http://smarturl.it/BWFsubscribe BadmintonWorld.TV is the official live channel of the Badminton World Federation (BWF), where we bring to you live, catch-up and delayed streaming of the major... From: BadmintonWorld.tv Views: 70 3 ratings Time: 43:52 More in Sports
          • Ringling Bros. Eliminating Elephant Acts

            Ringling Bros. Eliminating Elephant Acts The Ringling Bros. and Barnum & Bailey Circus is ending its iconic elephant acts. The circus' parent company, Feld Entertainment, told the AP exclusively that the acts will be phased out by... From: Associated Press Views: 56 8 ratings Time: 02:04 More in News & Politics
          • HEADLINE NEWS21 THU 150305

            HEADLINE NEWS21 THU 150305 Hello... I'm Sean Lim... from Arirang News Center in Seoul. Here are the top headlines this hour... U.S. Ambassador to South Korea, Mark Lippert suffers a knife attack by a self-proclaimed... From: ARIRANG Views: 3 0 ratings Time: 01:06 More in Entertainment
          • Boston marathon bombing trial gets underway

            Boston marathon bombing trial gets underway The trial of Dzhokhar Tsarnaev got underway on Wednesday, with his defense team admitting he was one of the perpetrators of the Boston Marathon bombing, but arguing he was led astray by his... From: AFP news agency Views: 0 0 ratings Time: 01:22 More in News & Politics
          • Video: Cops Lie About Breaking Handcuffed Man’s Skull Open

            Video: Cops Lie About Breaking Handcuffed Man’s Skull Open Mr. Flynn was handcuffed. He was already in police custody. So he was posing no threat to the officers" http://www.infowars.com/video-exposes-lying-cops-after-they-break-handcuffed-mans-skull-op... From: TheAlexJonesChannel Views: 301 72 ratings Time: 01:35 More in News & Politics
          • LAUNCH Festival 2015 - Wednesday Sessions

            LAUNCH Festival 2015 - Wednesday Sessions Main Stage. From: LaunchConf Views: 1758 3 ratings Time: 10:33:15 More in Entertainment
          • Ambassador suffered 4-inch gash to face in knife incident

            Ambassador suffered 4-inch gash to face in knife incident The U.S. ambassador to South Korea Mark Lippert is in stable condition after being slashed in the face & arm by a knife-wielding man in Seoul. CNN's Andrew Stevens reports. From: CNN Views: 301 19 ratings Time: 01:56 More in News & Politics
          • Dashcam records Nemtsov murder site moments after his death, Russia

            Dashcam records Nemtsov murder site moments after his death, Russia Footage has emerged which purports to show the scene of Boris Nemtsov's death. Shot on the Great Moskovoretsky bridge it is claimed that the footage shows the location just minutes... From: euronews (in English) Views: 221 5 ratings Time: 01:16 More in News & Politics
          • Immediate Aftermath of US Ambassador's Attack

            Immediate Aftermath of US Ambassador's Attack US Ambassador Mark Lippert was in stable condition after a man screaming demands for a unified North and South Korea slashed him on the face and wrist with a knife. Subscribe for more Breaking... From: Associated Press Views: 301 19 ratings Time: 01:03 More in News & Politics
          • 6 Yr Old Suspended For Making Gun Shape With Hand

            6 Yr Old Suspended For Making Gun Shape With Hand Child forced to undergo reeducation on "what it means to be dead" http://www.infowars.com/six-year-old-child-suspended-for-making-gun-shape-with-hand/ Follow Alex on TWITTER ... From: TheAlexJonesChannel Views: 301 47 ratings Time: 02:07 More in News & Politics
          • "Probe finds systemic racial bias against African-Americans"

            "Probe finds systemic racial bias against African-Americans" U-S Attorney General Eric Holder says a lengthy investigation into the shooting of an unarmed black teenager has found systemic racial bias against African-Americans in Ferguson, Missouri.... From: PressTV News Videos Views: 17 4 ratings Time: 03:29 More in News & Politics
          • HEADLINE NEWS19 THU 150305

            HEADLINE NEWS19 THU 150305 S. KOREA-U.S. JOINT DRILL PROTESTER ATTACKS U.S. AMBASSADOR TO S. KOREA MARK LIPPERT WITH KNIFE S. KOREAN PRES. PARK GEUN-HYE IN ABU DHABI TO DISCUSS ... From: ARIRANG Views: 1 0 ratings Time: 01:01 More in Entertainment
          • Winter Storm Warning Issued For NYC Area

            Winter Storm Warning Issued For NYC Area The National Weather Service has issued a winter storm warning for heavy snow for New York City and Long Island. CBS2's Andrea Grymes reports. From: CBS New York Views: 0 0 ratings Time: 01:28 More in News & Politics
          • Beard Stroking with a Stranger

            Beard Stroking with a Stranger We bring a stranger in to do some serious beard stroking. GMM #635! Submit A Weird Website: http://TheInternetIsAWeirdPlace.com Good Mythical MORE: http://youtu.be/IX6PAT3JHtM SUBSCRIBE for. From: Good Mythical Morning Views: 301 4793 ratings Time: 13:06 More in Entertainment
          • AFP - Le JT, 1ère édition du jeudi 5 mars

            AFP - Le JT, 1ère édition du jeudi 5 mars AFP - Le JT, 1ère édition du jeudi 5 mars - Corée du sud: l'ambassadeur américain à Séoul blessé à l'arme blanche par un nationaliste coréen - Social: le chômage en hausse au... From: AFP Views: 9 0 ratings Time: 01:53 More in News & Politics
          • Let's get some damn party IP bonus

            Let's get some damn party IP bonus Just the normal douchebags and Hikari Chino, aka the girl. Donate: http://tinyurl.com/donate2nplagma NplagmaNow: http://tinyurl.com/NplagmaNow Shop Nplagma-exclusive merchandise from ... From: Nplagma Views: 564 46 ratings Time: 03:24:47 More in Gaming
          • 《LOL》2015 LMS 春季聯賽 W7D2

            《LOL》2015 LMS 春季聯賽 W7D2 LMS官網:http://lms.garena.tw/ Garena LIVE 直播頻道:http://live.garena.tw Garena 電競館購票網址:http://gshop.garena.tw/tickets Garena 電子競技粉絲團:https://www.facebook.... From: GarenaTaiwan Views: 0 204 ratings Time: 00:00 More in Gaming
          • De la Kalachnikov aux drones, le tapis afghan se redessine

            De la Kalachnikov aux drones, le tapis afghan se redessine Le tapis "de guerre" afghan, passé en 35 ans de conflit de la Kalachnikov soviétique aux drones américains, s'est sans cesse renouvelé mais connaît aujourd'hui un net repli, les acheteurs... From: AFP Views: 29 0 ratings Time: 00:39 More in News & Politics
          • Join The Fight Against Big Pharma's Deadly Attack

            Join The Fight Against Big Pharma's Deadly Attack http://californiajam.org/infowars/ Follow Alex on TWITTER - https://twitter.com/RealAlexJones Like Alex on FACEBOOK - https://www.facebook.com/AlexanderEmerickJones Infowars on G+ - https://plus.g ... From: TheAlexJonesChannel Views: 301 55 ratings Time: 11:59 More in News & Politics
          • #GamerGate AfterStream

            #GamerGate AfterStream The AfterStream. Picking up from Andredal's #GamerGate 29 stream, we discuss various topics from around GamerGate and The HellDump Files. We also mess around and have fun with it. From: zan denkl Views: 2 12 ratings Time: 04:24:55 More in Entertainment
          • Hugh Jackman Turns Baddie for 'Chappie'

            Hugh Jackman Turns Baddie for 'Chappie' At the New York premiere of new sci-fi film 'Chappie,' Hugh Jackman discusses playing a baddie for a change, Sharlto Copley pays tribute to animators with t-shirt and Sigourney Weaver heaps... From: Associated Press Views: 5 0 ratings Time: 02:36 More in News & Politics
          • Ferguson: pas de poursuites fédérales contre le policier

            Ferguson: pas de poursuites fédérales contre le policier Le ministère de la Justice américain a annoncé mercredi 4 mars qu'il n'inculperait pas le policier qui a tué un jeune Noir non armé à Ferguson (Missouri, centre), drame qui avait entraîné... From: AFP Views: 1 0 ratings Time: 01:02 More in News & Politics
          • LIVE: Jodi Arias Verdict Watch, Q+A withMonica Lindstrom, Ferguson Report

            LIVE: Jodi Arias Verdict Watch, Q+A withMonica Lindstrom, Ferguson Report Will Jodi Arias get life in prison or the death penalty? Will today be the day we find out? FOX10's Samia Khan and Ron Hoon chat with viewers about the upcoming verdict. FOX10's Andrew Hasbun... From: FOX 10 Phoenix Views: 0 116 ratings Time: 07:00:39 More in News & Politics
          • CHODE PATROL - EPISODE 2 - FEMINISM: WHAT IS IT??? WTF??

            CHODE PATROL - EPISODE 2 - FEMINISM: WHAT IS IT??? WTF?? We discuss girls and how cute they are? From: TheSickVidz Views: 30 1 ratings Time: 01:14:42 More in Comedy
          • Hillary Clinton Responds to Email Controversy

            Hillary Clinton Responds to Email Controversy Hillary Clinton responded to the growing controversy over her private email account. Clinton tweeted: "I want the public to see my email. I asked 'State' to release them. They said they will... From: ABC News Views: 88 7 ratings Time: 01:52 More in News & Politics